Skip to main content

SWEET POTATO HOME FRIES

SWEET POTATO HOME FRIES


Sweet Potato Home Fries - a healthier version of the classic breakfast dish | TheRoastedRoot.net #vegetarian #breakfast #recipe #glutenfree #paleo
Home fries. How do we feel about them? Allow me to summarize my thoughts thusly:
Home fries are the best hangover food ever.
^^No truer words have ever been blogged.
Aside from being great hangover food, I’ve always viewed home fries to be that country kitchen staple – there really is nothing like a home fry that crunches to perfection on the outside and splooges on the inside. With just the right amount of salt. And Tobasco. And ketchup.  I believe breakfast restaurants should 200% be scored on the quality of their home fry, because let’s face it: home fries are really what we’re in for anyway, right? Plus the bacon, right? Right.
Sweet Potato Home Fries - a healthier version of the classic breakfast dish | TheRoastedRoot.net #vegetarian #breakfast #recipe #glutenfree #paleo
We all know I’m a mega fan of consuming sweet potatoes in//on//around my breakfast eggs, so I thought I’d pass along some sweet potato home fry steaze for those times you have a hangover to cure, slash some extra time on a weekend morning. It’s really quite simple to prepare this recipe ingredient-wise…really, it’s all in the technique.
Now truth:  These are not going to crisp up quite as well as the crispiest of home fries you’ve consumed in your life. For starters, they’re not deep fried, and secondly, the body chemistry of the sweet potato makes it softer and less crispable than say a russet or a yukon potato. Nevertheless, the little tater tots come out of the skillet piping hot, with a nice crisp-to-splooge ratio, and you’ll want to make and enjoy them ee’ry dang day.
You can change up the spices you add to your home skillet according to your personal taste. You can serve these crisp mongers with your choice of over easy/sunny side up/poached/scrambled egg, and you can also add some sort of funky fresh breakfast sauce I’ve never even heard of. Gravy? That would be too wild for this plain vanilla gal. Not! 
As you can see, I took the sunny side up egg + avocado + hemp seed approach. So simple. So many textures. All the flavors. Breakfast o’ champerines.
Sweet Potato Home Fries - a healthier version of the classic breakfast dish | TheRoastedRoot.net #vegetarian #breakfast #recipe #glutenfree #paleo
Stay tuned for scenes from your next sweet potato…
Sweet Potato Home Fries - a healthier version of the classic breakfast dish | TheRoastedRoot.net #vegetarian #breakfast #recipe #glutenfree #paleo

SWEET POTATO HOME FRIES

PREP TIME: 10 MINUTES

COOK TIME: 22 MINUTES

TOTAL TIME: 32 MINUTES
AUTHOR: JULIA
PRINT

INGREDIENTS

  • 3 tablespoons coconut oil
  • 1-½ pounds sweet potatoeschopped into ½-inch cubes
  • 1 large yellow onion sliced
  • 5 cloves garlic minced
  • 1-½ teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt to taste
  • 4 tablespoons to 6 water

INSTRUCTIONS

  1. Heat the coconut oil in a large non-stick (or cast iron) skillet over medium-high heat.
  2. Add the chopped sweet potatoes and stir to coat in oil. Allow them to cook untouched for 4 minutes.
  3. Stir in the chopped onion and cook for 8 minutes, stirring only once or twice to allow the onion and sweet potato to brown.
  4. Turn down the heat to medium and add the garlic, salt, chili powder, and paprika. Saute, stirring constantly, for 4 minutes.
  5. Add the water (start with ¼ cup - you can always add more later if necessary) and cover the skillet. Cook for 5 to 8 minutes, until sweet potatoes are cooked through.
  6. Serve with your favorite breakfast items, such as eggs, bacon, salsa, and avocado.


source:https://www.theroastedroot.net/sweet-potato-home-fries/

Comments

Post a Comment

Popular posts from this blog

PALEO SWEET POTATO FUDGE BROWNIES

PALEO SWEET POTATO FUDGE BROWNIES Moist fudge brownies made with sweet potato, coconut flour, and pure maple syrup. This easy fudge brownie recipe is prepared in your blender or food processor and only requires a few basic ingredients! You guys, these brownies are DYNAMITE! What if I told you this is what I’ve been eating for dinner lately? It’s true…guilty as charged…I was on a few-day dessert-for-dinner kick, which began and ended with these sweet potato brownies. I’d heat a couple of them up and enjoy them with a big scoop of ice cream. I’ll just save you the time and tell you I’ve found they’re particularly tasty with cookie dough and/or pistachio ice cream so that you don’t have to go troubleshooting all the flavors to find the perfect pairing. Yeeer welcome  Regardless of what time of day you consume these beauties, they are one of the best brownies I’ve ever made! In fact, I daresay they may be the actual best. They melt on your tongue, they’re a great sou...
Post a Comment
Read more

VEGAN SNICKERDOODLES (2 WAYS!)

VEGAN SNICKERDOODLES (2 WAYS!) Soft and chewy vegan snickerdoodles – a dairy-free, refined sugar-free, and fun to make, I have included two recipes in this post – a grain-free version and a gluten-free version. These snickerdoodles are the perfect holiday cookie for giving to your loved ones! This post is Sponsored by Bob’s Red Mill. Check out more delicious healthy recipes, snag coupons and find stores near you at  BobsRedMill.com ! Who here is obsessed with baking-it-forward during holiday season? The older I get, the more adamant I am about edible gifts. Truth be told, material items mean very little to me, so I love the idea of giving something that requires thought, energy, and creative prowess to my beloved people. Plus, who doesn’t love a homemade treat?! The ladies in my family get together every year a week or so before Christmas to bake all of our traditional family treat recipes. It’s an all-day or all-night production and gives us time to catch up with ea...
Post a Comment
Read more

THE BEST LOADED TURKEY CHILI

THE BEST LOADED TURKEY CHILI This quick and easy loaded turkey chili recipe is a filling and healthful meal – perfect for sharing with your friends and family this winter and during your Super Bowl party. Topping chili is a fine art, do you agree? The forethought and execution of said endeavor may be the most important thing you do all day. When it comes to pimping out your chili, the more pieces of flair, the better. The flavors and textures you add to the top are just as crucial to the final outcome as what goes in the actual chili. I love the bacon-cheddar-sour cream trifecta…and with red onion  and  green onion… there’s just no other comparable flavor combination. Avocado? Major bonus. If I may be so bold, I’d say a three-topping minimum is a  must , but if you can get to that five topping mark? You’ve achieved a true level of badassedness, and deserve a mega gold star emoji. If I had to choose one meal to eat for the rest of my days, it would be liver...
Post a Comment
Read more